Got milk? Most refrigerators do, but most kids’ bodies do not once they get past the ripe old age of 2. It’s like an unspoken force in the universe that says to all toddlers at some point “thou shall not drink milk!”  With future bone health at stake, the path to breaking this force within our kids turns out to be one of the most counter intuitive, yet simple methods there is: flavoring the milk.

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Turn Off Week (formerly TV Turn Off Week) always seems to fall during April Vacation! On the one hand, that’s brilliant timing. With most families of kids in front of screens on the go, you can’t hand pick a better time to ask people to avoid screens for an entire week. On the other hand, with screens so ubiquitous, even avoiding them on vacation is easier said than done, as we discovered last year in New York City. From screens on the limo bus to the city to screens in the hotel lobby, restaurants and Times Square, they were impossible to avoid. While I love the concept of Turn Off Week and believe we have to find a way to plug in less and live unplugged more, is it possible to truly unplug and be 100% screen-less for a week?

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Preparing for a new school year is always challenging, and always catches even the most organized of parents off guard. In the blink of an eye, summer is over and we’re in school mode again – just like that!

Before you panic, keep in mind that you don’t need to organize the entire school year right now.  To help you get organized, just think

“BACK TO SCHOOL”!

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You know one of these days it will happen. On the day when you least expect it (and often when it is least convenient) the school nurse will call in form you that your child has “flu like symptoms with a fever” and needs to be picked up. Now what?

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My family has a tradition of getting all our back-to-school shopping completed just before our big end of the summer vacation. Lunch boxes used to be big ticket back to school items but since my girls are tweens now, as Hilary Duff once sang, “that’s so yesterday”. Plus on most school days we’re lucky if their lunches make it from the frig to their backpacks!

If only the choice of what to have for lunch these days were as easy as whether to brown bag it or have a fancy lunch box. With the confusing food pyramid and ever changing food guidelines coupled with school days that barely allow for time to eat lunch, it is truly a challenge to get kids a proper lunch.

Let me give you a preview of what’s about to come: don’t view nutrition as one meal but view it as a group of meals that balance out together and function like a bank; lunch may very well be the new breakfast, meaning our kids most important energy meal.

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Dear Dr. Gwenn:

My question is regarding children’s illnesses. I am not a parent but I work with 60 elementary school children. I have completed a senior first aid course so I am capable of assessing and treating severe illness when it comes up but I’m not particularly comfortable what to do when a child complains of illness yet shows little if any symptoms.

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Ask For Kids

Great search engine for kids of all ages.

Ben’s Guide To US Government For Kids

Huge assortment of topics and web sites for fun and learning.

Fact Monster from Information Please

True fun with learning for teens and tweens.

FirstGov for Kids

Government Sponsored Web sites on oodles of topics. You name it, you’ll find it here.

High School Ace

Homework helper for High School students.

Homework Spot

Great site for older elementary school and middle school students.

KidSpace

Online Library for Elementary School and Middle School students from The Internet Public Library.

Teenspace

Online Library for Teens from Internet Public Library.

Kid Info

Has sections for younger elementary school kids and older kids on every topic their school covers.

National Geographic for Kids

Everything adults love about National Geographic done kid-style! Covers many nature and social studies topics.

Reading Rainbow

Targets ages 4-8. Has games, family activities and ideas to help your young child learn to love reading.

Refdesk.com

Online reference desk for kids of all ages.

Time For Kids

Great for older elementary school and  middle school students. Covers world news appropriate for kids in a way they can understand.

Yahooligans – web guide for kids